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Talleres: Aprendizaje, Salud y Bienestar | Autocontrol y técnicas de relajación Nivel 1 28 October 2020

Updated 13 October, 2020
Posted 13 October, 2020
Talleres: Aprendizaje, Salud y Bienestar | Autocontrol y técnicas de relajación Nivel 1

Objetivo
Facilitar al alumnado el aprendizaje de técnicas de relajación. Ofrecerle estrategias de afrontamiento y sensibilización hacia los factores implicados en la situación de examen.

Contenidos

  • Conceptualización del término ansiedad.
  • Ansiedad ante los exámenes.
  • Manifestaciones de la ansiedad. Evaluación de las distintas manifestaciones de ansiedad
  • Introducción a las técnicas de relajación
  • Entrenamiento en la técnica de relajación muscular de Jacobson.

Horario
Miércoles 28 de octubre de 2020
A las 10:00h

Localización
Online


Posted 13 October, 2020
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